Online Counselling offers the potential for greater flexibility in terms of scheduling.

It is completely accessible and inclusive in bringing the therapy to you, whatever your circumstances and wherever you are. find a comfy chair in a private room, and make sure you have all the supplies you need before you start your session.

For many of us, this is an entirely new experience, and while the prospect of not meeting your therapist in person might seem disappointing, research has shown that remote counselling can be just as effective. It is different, yes, but a benefit of today's technology means we can still access the help we need, from the comfort of our own homes.