"Hi, I'm Julia of Charlie J Counselling. Being here for you is important, whether you’re wanting help for a specific issue or just need a listening ear “.
Charlie J Counselling was founded in memory of my late father, and I am proud to be a small personal practice, providing you a safe, confidential and non-judgmental space to explore what you need.
I am able to support you with personal difficulties around mental health and well-being, including depression, anxiety and trauma.
Meet Julia – What I offer you
Face to Face therapy is at the Tower Clinic Cookridge leeds .
Out -door therapy can be at Golden Acre Park - Kirkstall Abbey - Valley Gardens Harrogate - In and around Otley - Ilkley - Fewston - Timble and Skipton.
My specialist skills are in supporting people through, anxiety, bereavement and loss, people who have experienced domestic abuse, sexual abuse, and work related-trauma.
I am trained and deliver pre-trial therapy for witnesses and victims of crime and traumatic incidents ,who may be part of a police investigation, or asked to give evidence in the Judicial / Court system.
I also provide one -one support for young people aged 13-25, ‘blue light services’ and front-line care staff. I am Gender and Neuro Diverse friendly.
Offering you over 20 years experience from my personal and professional life, I have first-hand experience of how trauma and loss can affect our lives and our own self-worth, resulting in anxiety and low-confidence. I turned to counselling for help. I experienced how supportive counselling can be, how it can assist people to turn their lives around. This was my inspiration to become a counsellor.
Contact me on 07842 553 127
Out door therapy and home visits are up-to 60 minutes. Priced from £55.00
Face to face sessions are at the Tower Clinic Cookridge, sessions are 50 minutes. Daytime £50.00. Evening £55.00.
Online and telephone therapy sessions are 50 minutes. Daytime £45.00. Evening £50.00
Daytime sessions are 8am -5pm.
Evening sessions are 5pm-7pm
I provide concessions for student counsellors.
Appointments are available:
Monday - Thursday 8am - 7pm.
Home visits are day time only.
Out-door therapy is in daylight hours.
How can counselling help you?
Counselling can help you understand yourself and your behaviors better, providing an opportunity for you to talk about your problems, challenges, and difficult feelings in a safe, confidential environment. I will listen to you with respect and without judgement.
Counselling can help you to express and explore your thoughts and feelings about what is worrying you and make some sense of your responses and experiences. This can help you to feel more settled, confident and in control, empowering you to find a way to a more positive future.
I am a person-centred Counsellor
Person-centred therapy harnesses the client's natural self-healing process. Given the right relationship with the therapist, clients can decide what they want to do with their lives.
To this end, person-centred therapy is a personal growth model also known as non-directive therapy.
Person - centred therapy is the core of all my therapeutic work.
I am a member of BACP- the British Association for Counsellors and Psychotherapists. I work in accordance with ethical framework of good practice.
I have full professional indemnity insurance and hold a DBS enhanced child and adult certificate.
What Clients Have Said
"I couldn’t ask for a better counsellor, you’ve helped me learn so much about myself. You have helped me believe that I am worthy of living and worth the fight. Thank you, Julia”
Back to Nature
Counselling therapy outdoors in the natural environment can involve walking, discovering nature, or simply just sitting outside in the local park or your own back garden.
Therapy outdoors gives you increased freedom to express yourself, a greater connection with the therapist and the natural environment. Discover yourself in the peaceful tranquil Yorkshire Dales with back to nature outdoor therapy.
Blue bell wood /Washburn Valley