Julia Tiplady - Charlie J Counselling and Psychotherapy
I specialise in trauma therapy -PTSD- EMDR- bereavement support -Domestic and sexual abuse
Face -Face - online -telephone and outdoor therapy.
What I Offer You
"Hi, I'm Julia of Charlie J Counselling .
​
Being here for you is important, whether you’re wanting help for a specific issue or just need a listening ear.
Charlie J Counselling was founded in memory of my late father, and I am proud to be a small personal practice, providing you a safe, confidential and non-judgmental space to explore what you need.“
​
In The Client's Words
​
​
"When I made the leap to receive counselling from Julia, it felt like a daunting task, and having had bad experiences with counsellors in the past, I was afraid that things wouldn't work out and I would be left back at square one. This was not the case with Julia, however, and she was able to hold the weight of my problems and meet my needs as a client. She made me feel comfortable and over the year of counselling I was able gain the confidence and tools that enabled me to get to a place where I felt safe and ready for the next chapter in my life.
​
I was able to gain the confidence and tools that enabled me to get to a place where I felt safe and ready for the next chapter in my life. I was able to gain perspective on my trauma in a way that didn't leave me feeling withdrawn and isolated, leading to destructive patterns which I was so prone to in the past. Now I am studying to be a Psychotherapist, and am in a loving relationship, two things that are really important to me. Julia always reminds you that although she is working with you, ultimately, it is you who does the work, and ultimately, it is not her you need to thank but yourself. This is a really empowering form of therapy, and I can recommend Julia to anyone who might need her expertise."
​I offer you personalised trauma and anxiety support through EMDR (Eye Movement Desensitization and Reprocessing) talking therapy and CBT to help you process trauma, loss, abuse and reduce anxiety, and improve emotional well-being. My approach is backed with over 25 years’ experience from my personal and professional life. I offer you a tailored individual approach, creating a safe, compassionate space for healing and personal growth. I am Gender and Neuro diverse friendly.​
I have first-hand experience of how trauma and loss can affect our lives and our own self-worth, resulting in anxiety and low-confidence. I turned to counselling for help. I experienced how supportive counselling can be, how it can assist people to turn their lives around. This was my inspiration to become a counsellor.
​
​
Offering you over 20 years experience from my personal and professional life, I have first-hand experience of how trauma and loss can affect our lives and our own self-worth, resulting in anxiety and low-confidence. I turned to counselling for help. I experienced how supportive counselling can be, how it can assist people to turn their lives around. This was my inspiration to become a counsellor.
Areas of counselling I deal with
​
Contact me on 07842 553 127
All Sessions are 50 minutes and priced at £95.00
Home visits and out-door therapy are priced depending on location.
​
Appointments are available:
Monday - Wednesday 8am - 5pm.
Home visits are day time only.
Out-door therapy is in daylight hours.
How can counselling help you?
Counselling can help you understand yourself and your behaviors better, providing an opportunity for you to talk about your problems, challenges, and difficult feelings in a safe, confidential environment. I will listen to you with respect and without judgement.
​
Counselling can help you to express and explore your thoughts and feelings about what is worrying you and make some sense of your responses and experiences. This can help you to feel more settled, confident and in control, empowering you to find a way to a more positive future.
​
I am a person-centred Counsellor and trained in EMDR and Trauma focused CBT.
Person-centred therapy harnesses the client's natural self-healing process. Given the right relationship with the therapist, clients can decide what they want to do with their lives.
To this end, person-centred therapy is a personal growth model also known as non-directive therapy.
​
Person - centred therapy is the core of all my therapeutic work.
I am a accredited member of BACP- the British Association for Counsellors and Psychotherapists. I work in accordance with ethical framework of good practice.
​
I have full professional indemnity insurance and hold a DBS enhanced child and adult certificate.
EMDR
Eye Movement desensitisation and reprocessing
EMDR is a comprehensive psychotherapy that helps you process and recover from past experiences that are effecting your mental health and well-being.
​
EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem stuck.
​
Blue bell wood /Washburn Valley